The Best Diabetic Meal Delivery Services of 2022


There are many factors to consider when choosing a diabetes-friendly meal delivery service, including:

  • Nutritional value. Meals should be low in refined carbs and added sugar, plus high in fiber, protein, and healthy fats to support healthy blood sugar levels.
  • Time commitment. If you like to cook, you may prefer a meal kit delivery service, which provides preportioned ingredients and easy-to-follow recipes. On the other hand, if you’re short on time, look for a company that delivers fully prepared meals.
  • Household needs. Some companies offer meals that feed one person, which is a better choice for people who live alone or are looking for easy lunches. Other services offer meals that feed multiple people, which tend to suit couples or families.
  • Dietary needs. If you follow a specific diet or have any allergies or specific food preferences, it’s important to find a meal delivery service that caters to your needs.
  • Budget. The cost of meal delivery services can vary quite a bit, so be sure to consider your budget when finding a service that works for you.

The meal delivery companies on this list were selected based on the following criteria:

  • Ingredient quality. The companies source high quality ingredients, and some use organic produce and pasture-raised meats.
  • Appropriate for people with diabetes. Meals are high in fiber-rich vegetables, protein, and healthy fats.
  • Vetting. All the products included have been vetted to ensure that they meet Healthline’s medical and business standards.

Best low carb meal delivery options

Many people with diabetes follow low carb diets to help them manage their blood sugar levels. In particular, low carb, high protein diets may help reduce blood fat levels and enhance weight loss in people with diabetes (5, 6, 7, 8).

The following meal delivery companies offer low carb dishes that are perfect for those with diabetes.

Sun Basket

Sun Basket offers a variety of nutrient-dense meal kits that fit into many dietary patterns, including low carb diets.

The company’s Carb-Conscious plan provides meals that contain under 35 grams of net carbs — total carbs minus fiber — and at least 20 grams of protein per serving.

It also offers options to suit vegetarian, paleo, pescatarian, and gluten-free diets.

What’s more, Sun Basket uses organic produce and eggs, as well as wild-caught seafood. The company employs a team of registered dietitians that assesses recipes to ensure they’re nutritionally complete.

Meals are delivered weekly, and most can be prepared in under 30 minutes. Sun Basket also offers a variety of diabetes-friendly snack foods like egg bites, bone broth, yogurt, protein bars, nuts, and jerky.

A few examples of Carb-Conscious meals that Sun Basket offers include:

  • King Salmon with Dill-Yogurt Sauce and Fennel-Orange Salad
  • Garlicky Shrimp Tapas and Spanish Potato Salad with Black Olives
  • Stuffed Bell Peppers with Ground Turkey and Black Beans

Keep in mind that Sun Basket delivers only within the contiguous United States and has limited availability in North Dakota, New Mexico, and Montana.

Snap Kitchen

Snap Kitchen offers fully prepared, gluten-free meals that are perfect for people with diabetes. The company’s low carb meals are designed to provide approximately 30% carbs, 30% protein, and 40% fat.

All meals are thoughtfully curated by a team of registered dietitians and prepared by chefs.

The service also offers many choices for paleo, gluten-free, keto-friendly, and high protein diets.

Examples of recent low carb options include:

  • Almond-Crusted Salmon with Roasted Carrots and Zucchini
  • Honey Dijon Roasted Chicken with Tricolor Potatoes and Peas
  • Turkey Chili with Beans and Cheddar Cheese

Snap Kitchen delivers to most U.S. states, though it’s best to check the company’s website to see whether Snap Kitchen delivers to your area.

Freshly

Like Snap Kitchen, Freshly provides fully prepared meals that require no prep work or cooking and can be reheated in under 3 minutes.

On average, 8–10 meals on Freshly’s weekly menu contain under 35 grams of carbs, giving you a wide selection to choose from.

A few of the service’s low carb options include:

  • Baked Turkey Meatballs with Zoodles and Eight-Veggie Ragu
  • Ginger-Turmeric Chicken Bowl with Golden Cauli Rice
  • Oven-Baked Chicken Florentine with Creamed Spinach and Riced Broccoli Pilaf

Freshly meals are gluten-free, and several dishes are plant-based and dairy-free as well.

Since you can choose between 4–12 meals per week, Freshly is a perfect choice for those who just need a few prepared meals at a time.

Freshly is available in most of the continental United States.

Best paleo meal delivery options

The paleo diet promotes whole, nutrient-dense foods like veggies, fruit, proteins, and healthy fats while eliminating grains, dairy, and added sugar.

Some research suggests that this eating pattern may aid weight loss and improve some metabolic markers. That said, the studies were small, and more long-term research is needed (7, 8).

Trifecta Nutrition

Trifecta Nutrition delivers high protein, low sugar meals that are free of gluten, soy, dairy, and genetically modified organisms (GMOs).

The company’s paleo plan features meals made with grass-fed meat and organic produce. It also has meal plans for vegan, vegetarian, and ketogenic diets.

Some examples of items from Trifecta Nutrition’s paleo menu include:

  • Roasted Chicken Breast with Asparagus
  • Sausage and Egg Scramble with Sweet Potatoes
  • Korean Beef Bulgogi

Although you can choose up to two items to exclude from your menu, you aren’t able to select specific meals or customize your weekly order.

You can also choose between the paleo plan and à la carte option, which lets you select your own proteins, veggies, and carb sources.

Trifecta Nutrition delivers to most areas within the continental United States.

Pete’s Paleo

Pete’s Paleo caters exclusively to the paleo diet. The company’s meals are fully prepared, made with organic, seasonal ingredients, and free of dairy, gluten, and soy.

Some of the options available include:

  • Tandoori Beef Meatballs with Mashed Mint Carrot and Pomegranate Sauce
  • Mushroom and Chicken “Lasagna”
  • Pork Cabbage Stew

All meals are made with 5 ounces of protein and 7 ounces of fiber-packed veggies, which may help promote healthy blood sugar levels. You can add extra sides and protein if you desire.

Each meal provides a single serving, making Pete’s Paleo a smart choice for those who live alone. However, it also offers family plans with multiple servings of each item.

Pete’s Paleo is available in all 50 states.

Best keto meal delivery options

The ketogenic (keto) diet is a very low carb, high fat eating pattern that’s linked to better blood sugar management in people with diabetes. On this diet, you should limit your carbs to under 50 grams per day (2).

The popularity of this eating pattern has led many meal delivery companies to offer keto options.

Green Chef

Green Chef is a certified organic meal kit delivery service that’s a good choice for people who enjoy cooking.

Several meals on the Green Chef Paleo and Keto Plan provide fewer than 15 grams of carbs per serving, making them appropriate for keto.

You can choose from tasty dishes such as:

  • Sesame-Ginger Glazed Barramundi with Coconut Cauliflower “Rice,” Slaw, and Cilantro
  • Creamy Chimichurri Chicken and Cabbage with Cilantro, Toasted Pepitas, and Roasted Zucchini
  • Moroccan Shrimp Bisque with Zucchini, Tomato, Feta, Spiced Yogurt, and Almonds

Green Chef uses organic produce and partners with many local suppliers to provide high quality, sustainably sourced ingredients for all of its recipes.

In addition to its Keto + Paleo Plan, Green Chef offers Plant-Powered and Balanced Living meal plans.

Green Chef delivers to most areas in the United States, except for Alaska, Hawaii, and parts of Louisiana.

518 Kitchen

518 Kitchen specializes in paleo and keto meals that are gluten-free and made with high quality ingredients like pasture-raised meats, organic eggs, and responsibly caught seafood.

All recipes are developed by the company’s in-house nutrition team, and nutrition stats, like macronutrient ratios, are readily available to customers.

You can choose from keto breakfast, lunch, dinner, and snack options — as well as keto-friendly bread.

Some examples of dishes from 518 Kitchen’s menu include:

  • Keto Chicken Pot Pie
  • Taco Bowl
  • Italian-Style Sausage with Peppers and Onions

You can also filter the menu to find low carb, vegetarian, dairy-free, nut-free, and pork-free items.

518 Kitchen is available nationwide.

Best plant-based meal delivery options

Research shows that plant-based eating patterns like vegetarian and vegan diets improve many aspects of health. In fact, plant-based diets may help people with diabetes lower their blood sugar levels and reach a healthy weight (9, 10).

Factor_

Factor_ offers numerous meal plans, including fully prepared plant-based meals. The company’s ingredients are fresh, never frozen, and free of gluten, refined sugar, and GMOs.

The Plant-Based meal plan menu is packed with tasty dishes such as:

  • Peanut Buddha Bowl
  • Vegan Mushroom Marsala
  • Falafel-Spiced Chickpea Bowl

Factor_’s meals are created by a team of chefs and dietitians, ensuring that each meal provides the nutrients your body needs.

It also offers other meal plans, including Keto, Calorie Smart, and Chef’s Choice menus.

What’s more, Healthline Editor Kelli McGrane, MS, RD recently tried several prepared meal delivery services, and Factor_ came out on top as her favorite thanks to its high quality ingredients and bold flavors.

Factor_ currently delivers to all 48 contiguous states.

Purple Carrot

If you love trying new ingredients and flavor combinations, you’ll want to check out Purple Carrot — a fully plant-based meal kit delivery service offering a new menu each week.

You can choose from several plant-based meals for breakfast, lunch, and dinner, including:

  • Beans and Green Ragout with Swiss Chard and Chile Garlic Yogurt
  • Coconut Ginger Congee with Crispy Tofu
  • Smoky Tempeh BLTs

Meals are easy to prepare and come with preportioned ingredients and recipe cards.

Purple Carrot also offers a selection of fully prepared, plant-based meals, which can be simply reheated and enjoyed.



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